Comprehensive ACT Therapy App: ACT iCoach
ACT iCoach is a comprehensive app that covers all aspects of Acceptance Commitment Therapy (ACT). With over video lessons and easy-to-read content from leading ACT Practitioners and researchers, this app provides a wealth of knowledge and skills. The app offers user-friendly tools to track mood, emotions, journal entries, and ACT measures, allowing users to monitor their progress and gain insights into their own behavior. Additionally, the app integrates with a clinician app, enabling real-time engagement with therapists.
ACT iCoach includes over 100 exercises that are similar to worksheets used in actual ACT Therapy, providing users with practical practice ideas. The app also offers a collection of over 1000 meditations from renowned teachers, allowing users to explore mindfulness and relaxation techniques. Users can save their favorite skills and meditations for easy access.
One notable feature of ACT iCoach is the ability to earn awards for completing tasks and obtaining new skills. This gamification element adds motivation and encourages users to stay engaged in their therapy journey. The app also integrates with Apple's HealthKit, recording meditation minutes to the Health Kit mindfulness category.
Please note that ACT iCoach is not a substitute for a therapist or medical professional. It is designed to complement ACT therapy and works best when used in conjunction with a therapist or counselor.
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